Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Learn how to repair your metabolism with balanced eating including healthy fats & proteins.
Kristy overcame binge eating, sugar cravings and lost 30 pounds.
Much like an engine, our body needs fuel to keep running efficiently.
Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.
Ginny lost 44 pounds and gained power and control over her life.
How to help your family eat healthy, meal planning and more.
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
Weight loss misconceptions, amazing success stories & more.
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
The highly anticipated Online Nutrition 4 Weight Loss Program is finally available!
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
A slow metabolism can be improved by removing inflammatory foods from your diet.
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
One thing Stephanie wishes weight-loss clients knew, the easiest throw together dinner and more.
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Check to see that you haven't fallen into these common weight loss pitfalls.
Lori lost 25 pounds and is feeling better both mentally and physically.
Find out why working out is just one piece of the weight-loss puzzle.
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Working out and starving yourself to lose weight? There's a better way!
Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.